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Sodium is an electrolyte that helps to regulate the amount of water inside & around the cells in your body. It helps to maintain normal blood pressure & supports the function of muscles & nerves. Low level of sodium in your blood is called Hyponatremia and it causes water levels to rise & swelling of the cells. Symptoms include nausea, vomiting, headache, confusion, fatigue, muscle cramps & seizures. Factors that increase your risk of hyponatremia are older age, certain drugs, kidney disease, heart failure & excessive exercise accompanied with drinking too much water.
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1. Sodium
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