Vitamin A is needed by your body for normal vision, immunity and reproduction. Deficiency leads to Night blindness, dry eyes & corneal ulcers. Even excess of vitamin A can be toxic for your body. Excess intake during pregnancy has been linked to birth defects in babies. Plant sources rich in vitamin A are coloured fruits & vegetables like papaya, oranges, carrots & pumpkin. Animal sources rich in vitamin A are egg yolk, fish liver oils and fortified milk & cereals.
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1. Vitamin A (Retinol)
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